Remedy For Full Moon Stress

A remedy for when the Full Moon is keeping you up at night: 

Apply a few drops of Jatamansi essential oil (also known as Spikenard) to the heart chakra, palms of the hands, and soles of the feet. 

The Full Moon increases the winds [vāyu] in the heart and head. The vital points for the heart reside in the heart chakra (middle of chest), middle of the palms, and the middle of the soles of the feet. Jatamansi settles the winds of the heart and mind, making it a powerful remedy for sleep, stress, and anxiety.